Transformation comes with many unexpected guests, be kind, be gracious, offer them something to eat, clothe them, acknowledge them and then, send them on their way.

Do not judge them, nor create a story about them. Receive their gift, be grateful and then let them go.

Transformation comes with many unexpected guests: Numbness, Fatigue, Confusion, Chaos, Change, Disconnect, Sadness, Disorient, Shame, Worry….

Ann Oswald Laird

Coast of California