When all about you seems so chaotic, your guard is down and your energy is low seek a place, a state, a crystal, a mantra, a stance, a tree…..

Allow yourself a moment for solace, a space of adjustment, a higher perspective, an awakening and a still point to go deeper, deeper still, to let go, to receive, to transform and to seek balance.

Balance is your key to Being, settled with your I AM Presence in union with your spiritual path. It is the art of holding your tension between the material and spiritual worlds looking through a holistic lens that focuses on the whole, the wellness and not just the dis-ease.

Balance is the skill of understanding the story of energy as told through the experience of the Body, Mind and Soul.

Ann Oswald Laird

Monica Klein and I in balance on Mount Shasta in California